人體工學椅專賣店 – 如何設置人體工學的工作空間?

人體工學椅專賣店

How to set up your work station? 如何設置你的工作台符合人體工學?

Because you weren’t designed to sit, we design seating solutions that help you to ‘sit fit’.

The most common workplace injuries can happen while you’re sitting down. We’re not meant to be sedentary creatures, and prolonged sitting can result in back pain and muscular skeletal disorders (MSDs). The good news is that setting up an ergonomic workstation doesn’t have to be complicated – and it’s inexpensive compared to managing a worker’s compensation claim and dealing with lost productivity. Healthy posture all starts with what you decide to sit yourself on.

Good Keyboard Positioning

The key to keying

Using a keyboard tray to help prevent wrist pain and repetitive strain injuries. While keying, keep your arms at right angles (aim for 90 degrees) and close to your body. Your wrists should be straight so you don’t see any wrinkles. Keep your mouse close to the keyboard – preferably on a mousing platform – to minimize reaching.

Adjusting Monitor Position

Monitoring your posture

Your monitor height keeps your back straight and your head up, which is crucial to avoiding neck strain and injuries. Align your monitor so it’s centered between your shoulder blades and positioned about an arm’s length away from your face. The height should be so that the top line of text you’re reviewing is at or just below eye level.

TIPS FOR SITTING SMART AND STAYING PRODUCTIVE

人體工學椅專賣店

SEAT HEIGHT

Raise or lower your seat so your thighs are parallel to the floor and your feet are flat on the floor, or on a footrest.

人體工學椅專賣店 ergoseatings

SEAT DEPTH

Adjust the depth of the seat pan so you can fit your fist between the back of your knees and the front of the seat.

BACKREST

Adjust the height of your backrest so that the lumbar support on the chair supports the curve of your lower back.

LOCK IT IN

During focused tasks, lock the back in position. During alternate tasks (moving with your chair) unlock it to lean back.

Source: Allseating Corporation, 5800 Avebury Road, Unit 3, Mississauga, Ontario, L5R 3M3, Canada 

人體工學椅專賣店 – Ergoseatings

Ergonomic Computer Chair – 如何揀選適合您的人體工學椅

Ergonomic Computer Chair

Ergonomic Computer Chair – 人體工學椅 適合你嗎? 喺Office做嘢,大部份時間都坐喺張凳度,會對脊椎造成壓力。為咗避免背椎嘅問題,人人體工學椅好重要,佢可以支撐你下半部分嘅背部(lower back),同埋讓您保持良好嘅坐姿。

點樣嘅 人體工學椅 先係最好?

市面上有好多款 人體工學椅 適合喺Office用,但係無話邊一款係最好嘅,只係根據唔同人嘅體形同需要而定。

點先算係一張好嘅 人體工學椅 呢?

1. 人體工學椅 嘅高度

人體工學椅 座椅嘅高度一定要容易調教。座椅嘅高度大約離地16-21寸,用家可以平放雙腳喺地下,同大脾、手臂、枱嘅高度成水平。

2. 人體工學椅 座墊嘅寛度同長度

人體工學椅 座墊要夠寛、夠長,先可以支撐用家使用。通常有17-20寸寛,而長度要夠長比用家嘅背脊貼住椅背,膝頭背面和座椅距離2-4寸,座椅向前、向後嘅傾斜度須要容易調節。

3. 支撐腰部

人體工學椅 對腰嘅下半部支撐好重要,因為腰脊有凹陷嘅曲線,坐得太耐而無支撐嘅話,條曲線會萎靡變平,拉緊咗腰嘅下半部分。所以,人體工學椅 需要腰部嘅調節,可以fit番唔同人嘅腰脊曲線嚟支撐。

Ergonomic Computer Chair 人體工學椅
Allseating You 人體工學椅 腰背位置有微調功能適合不同腰部生理弧度人士

4. 人體工學椅 椅背

人體工學椅 大約要有12-19寸寛度,如果椅背同座墊係分開嘅,佢需要高度同多角度嘅調節,嚟支撐脊椎嘅自然線條同腰部。如果公司座椅嘅座墊同椅背係痴埋嘅,椅背需要有前後調節嘅功能,仲需要有一個制lock/鎖住,避免椅背挨得太後。

5. 人體工學椅 座椅嘅物料

人體工學椅 座椅需要被填滿先至坐得舒服,用透氣嘅衣物纖維造比較硬身嘅面係最理想嘅。

什麼是人體工學椅?

什麼是人體工學椅

什麼是人體工學椅(Ergonomic Chairs)呢?

什麼是人體工學椅 人體工學椅(Ergonomic Chairs)
CXO 人體工學椅 (Ergonomic Chairs)

好多人都唔清楚佢真正嘅意思,字典嘅解釋係人體工學椅設計係為咗令人喺工作期間 保持最舒服嘅狀況,等佢哋可以專注工作。 人體工學椅睇落同一張普通嘅凳無咩分別,但人體工學椅嘅高度係其中一個關鍵。好多人體工學椅都 可以調教座椅同扶手,有啲仲可以調教椅背嘅高度,調教到你覺得最舒服同自在嘅姿勢。 另外,人體工學椅座墊嘅寛度同高度及椅背嘅寛度都係重要嘅影響因素。如果座墊同椅背太細,根本唔可以支撐一個人嘅身體。所以,人體工學椅椅背嘅寛度最小要 有12寸,而座墊嘅寛度最小要有18寸。 一張好嘅人體工學椅最大嘅好處係可以支撐人體背部,人體工學椅嘅椅背同時支撐埋腰部,人體工學椅可以保持你嘅脊椎挺直,同埋減輕背部嘅壓力。 一張好嘅人體工學椅嘅設計唔單止可以令到公司嘅員工坐得舒服,仲可以提升佢哋嘅工作效率架。

Ergoseatings